Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( 150g ) | Meaning Noodles ( 80g ) |
Milk ( 5 Milliliters ) | Salt ( a little ) |
Black pepper ( a little ) | Pizza grass ( a little ) |
Butter ( 3 grams ) | Garlic ( 2 cloves ) |
Weight loss meal ~ spinach pasta How to make
1.According to the type of ingredients and weight, ready
2.Wash the spinach and pick the leaves
3.Spinach leaves boiled in water
4. Pour the spinach leaves into the pasta water in the blender and cook, then remove them
5.Add 5 ml of milk
6.Cook the pasta in water and take it out
7. Heat the pan, add butter and garlic
8.Add the squeezed spinach juice p>
9.Put in the cooked pasta
10.Just collect the juice
11.It’s done
Tips
1.Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10, etc.Beneficial ingredients can provide the human body with a variety of nutrients, especially rich in iron;
2.Pasta has the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.
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