Zucchini Soufflés

2024-06-21 19:25:29  Views 2 Comments 0

Health benefits

Zucchini: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Zucchini ( 1 )
Flour( 2 spoons )
Eggs ( 1 piece )
Salt (pickled zucchini) ( 1 spoon )
Salt (for seasoning) ( 1 spoon )
Five-spice powder ( 1/2 spoon )
Chicken essence ( a little )
Water ( appropriate amount )

How to make soft zucchini cake

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    1.Prepare a zucchini, clean it and remove the tail.

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    2.Cut into thin strips.

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    3.Place it in a bowl and add a spoonful of salt.

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    4.Crush evenly with your hands and marinate for about 5 minutes.

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    5. While the zucchini is marinating, prepare other ingredients.2 tablespoons of flour, put into a large bowl.

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    6.Crack in an egg.

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    7.Add a spoonful of salt.

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    8. 1/2 spoon of allspice powder.

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    9.A little chicken essence.

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    10.Add an appropriate amount of water, be careful not to add too much at one time.

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    11. Stir evenly until it becomes like thin yogurt.

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    12. Pickle the water-killing zucchini, hold it tightly with both hands, and remove the water.

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    13.Put the dehydrated zucchini into the batter and stir evenly.

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    14. Grease the pan, and a good non-stick pan will make pancakes twice the result with half the effort.

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    15.Pour in a spoonful of zucchini batter over medium-low heat and spread evenly.

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    16. Fry until most of the surface changes color as shown, then flip over.

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    17.Turn over and fry for another 1 minute.

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    18. If you are afraid that it is not cooked, turn it over again and fry it for 10 seconds before it is out of the pan.

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    19. After spreading out in turn, there will be exactly 7 pieces.

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    20. Finished picture.Paired with homemade green chili sauce, it's so delicious.

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