Health benefits
Pumpkin: low in protein
Purple sweet potato: tonifying the spleen and replenishing qi
Honey: tonifying the spleen and stomach
Ingredients
Pumpkin ( 1 block ) | Purple sweet potato ( 2 ) |
Oreo ( 4 pieces ) | Flour ( 4 Tank ) |
Yeast ( 4g ) | Honey ( 1 spoon ) |
White sugar (appropriate amount) | Edible oil (appropriate amount) |
How to make pumpkin and purple sweet potato buns
1. Steam and mash purple sweet potato and pumpkin slices into a puree, then mash the Oreos.Add appropriate amount of white sugar, honey and crushed Oreos to the purple sweet potato puree
2. Let the pumpkin puree warm, add yeast to melt, add flour, make sure it does not stick to your hands, and let it rise in a warm place
3.The risen noodles are all honeycomb
4. Wrap the purple potato filling, brush the basket with oil, pierce the eyes with a fork, and add raisins, dried cranberries, and dried black currants , made into small pumpkins
5.Cover and let rise again for 20 minutes
6. Steam over high heat for 15 minutes, then turn off the heat and simmer for 5 minutes
7.The sweet and soft pumpkin and purple sweet potato buns are completed
Tips
1.Putting Oreo in purple sweet potato has a milky flavor
2.Brush oil on the cage to prevent staining
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