Health benefits
Pumpkin: low protein
Ingredients
Four (appropriate amount) | Pumpkin ( Half ) |
Sugar ( appropriate amount ) | Yeast (appropriate amount) |
Black sesame seeds (appropriate amount) |
How to make pumpkin-shaped steamed buns
1.Peel and seed the pumpkin and cut into small pieces
2.Install to disk Steam it in the pot.Mine is small, it takes about ten minutes to be ready.It can be moved with chopsticks
3.After the pumpkin is cooked, add an appropriate amount of sugar while it is still hot
4. Stir into Pumpkin puree
5. When the pumpkin puree cools to room temperature, add appropriate amount of yeast without scalding your hands, and stir Evenly, add flour and knead into a dough and set aside
6.Put the dough into a basin and cover it with a Layer a layer of plastic wrap and ferment until the dough is about twice as big
7. Fermented dough Knead and press to release the air, and shape it according to your favorite look.This is a small conch
8.small The hedgehog is ready too
9. Put the prepared steamed bun embryo into the steamer, add water Steam for 20 minutes after opening, then turn off the heat and simmer for five minutes
10.After taking out the pot Small steamed buns
11.Another finished picture
Tips
1.If the steamed bun embryo cannot be entered in time after it is ready, When steaming in a pot, be sure to apply a layer of plastic wrap to prevent the moisture in the dough from evaporating.Mine did not have a cover, so the little hedgehogs bloomed
2.Black sesame seeds are used as decoration for the eyes of the little hedgehogs, so It is not necessary
3.The amount of sugar is added according to personal taste, there is no clear requirement
4.The yeast must be put in and stirred while the pumpkin puree is warm, which will help stimulate the activity of the yeast
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