Health benefits
Tomatoes: Produce body fluids and quench thirst
Eggs: Enhance immunity, protect eyes and improve vision
Ham: Maintain healthy skin and mucous membranes
Ingredients
Tomatoes ( 1 ) | |
Eggs ( 1 ) | Ham ( appropriate amount ) |
Oil ( appropriate amount ) | Onion, ginger and garlic ( appropriate amount ) |
Light soy sauce (appropriate amount) | Pixian Doubanjiang ( a small spoon ) |
Salt ( appropriate amount ) | Ketchup ( appropriate amount ) |
Sugar ( appropriate amount ) | MSG (appropriate amount) |
Sesame oil ( appropriate amount ) | Vinegar ( appropriate amount ) |
Five-spice powder ( Appropriate amount ) |
How to make tomato and egg nutritional noodles
1.First prepare noodles, tomatoes and eggs.Cut the onions, ginger, garlic and tomatoes, and beat the eggs in a bowl.
2. Fry the eggs in the pot over low heat and scoop them out.
3.Put tomatoes, onions, ginger and garlic into the pot, and add salt and five-spice powder.
4. After frying the tomatoes to make soup, add some of the fried eggs ( Because when the finished product is produced in step 7, eggs must be placed on the surface), then stir-fry, and at the same time add light soy sauce, vinegar, Pixian bean paste, sugar, and tomato paste.Then add a small amount of water to make the soup more juicy.
5. This is done.Add MSG and sesame oil.This is part of the finished product..
6. Put the noodles into the boiling water and cook.
7. Take out an appropriate amount of noodles and pour the fried tomatoes and eggs on the noodles.Put a few slices of ham, then put the remaining scrambled eggs on the surface, and add some green leaves randomly to add color to the food.
Tips
In the process of making it, it is best to use medium heat and not too fast heat.Then when adding the auxiliary ingredients, if you like sweet and sour taste, you can add more tomato sauce and sugar.Everyone should pay attention to safety when doing it.Hope everyone will adopt it!
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