Health benefits
Carrots: low in protein
Ingredients
Four ( 500g ) | Yeast ( 5g span> ) |
Purified water ( 200 grams ) | Carrot ( 100g ) |
White sugar ( 10 grams ) |
How to make carrot and shell buns
1. Prepare 100 grams of carrots and clean them.
2.Cut into cubes and set aside.
3.Pour the carrots and water into the wall breaker.
4. Turn on the colorful juice button and count down for 60 seconds.
5. When the time is up, filter the carrot juice on both sides and reserve the juice for later use.
6. Prepare 500 grams of flour.
7.Add 5 grams of yeast.
8.10 grams of white sugar.
9. Pour in the filtered carrot juice.
10. Knead into a smooth dough.
11. Let it rise until doubled in size.
12. Take out the dough and knead it to deflate the air.
13. Roll into a long strip.
14.Cut into uniform pieces.
15. Roll into a round cake.
16. Use a comb to remove the pressure line on 1/2 of the round cake.
17. Use chopsticks to pick it up from the middle.
18. Just fold it in half.
19.Put it in the steamer to let it rise for 20 minutes, and you will see that the green embryos are obviously enlarged.
20.Steam over high heat until it is steaming, and start timing for 13 minutes.Turn off the heat and simmer for another 3 minutes.
21.Picture of the finished product.
22.One more.
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