Health benefits
Green beans: delay aging, antioxidant, anti-cancer and prevent cancer
Carrots: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Corn kernels ( 30g ) | Green beans ( 30g ) |
Carrot ( 20g ) | Eggs ( 1 ) |
| Chicken ham sausage ( 1 ) | Four ( 30g ) |
Salt ( 1g ) | Pepper ( 1g ) |
Chopped green onion ( a little ) |
How to make nutritious breakfast cakes
1.Cook corn kernels, green beans and carrots, remove and let cool
2.Chop it into pieces and put it in a larger container
3.Cut the chicken and ham sausage into cubes and put it into the container
4.Crack in the eggs p>
5.Add salt, pepper and chopped green onion, mix well
7. Brush a thin layer of oil on a hot pan
8.Pour in the batter, spread it evenly, and fill the bottom of the pot
9. Fry until the surface changes color, turn over
10. Fry until both sides are golden brown
11.After cooking, cut into suitable pieces and serve on a plate
12.Finished product picture
6.Add flour and stir evenly
Tips
The corn kernels and green beans must be chopped finely, so that they are easy to taste and taste good.
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