Easy Chinese Sandwich (Low Fat)

2024-06-21 20:08:11  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve vision
Zucchini: low protein

Ingredients

Purple rice steamed buns ( 2 pieces )
Eggs ( 2 )
Zucchini ( 1 piece )
Butter ( 5g )
Oil ( 5 ​​grams )
Black pepper ( 1g )
Salt ( 3 grams )
Sauce ( 10g )
Salad dressing ( 10g )
Mustard sauce ( 10g )

How to make simple Chinese sandwiches (low-fat)

  • Simple Chinese Sandwich (Low Fat) Recipe Illustration 1

    1. Prepare the ingredients.Purple rice steamed buns, zucchini, eggs, black pepper.

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    2. Cut the zucchini into thick slices and put them in a bowl.

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    3.Add salt and black pepper.

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    4. Stir evenly and marinate for 10 minutes.

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    5.Put a small piece of butter into the pot and melt the butter over medium-low heat..

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    6.Add the zucchini slices and stir-fry evenly.

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    7. Fry the zucchini slices over medium-low heat.It will be ready in five minutes.

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    8. Beat the eggs in a bowl.Add a small amount of light soy sauce and stir evenly.

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    9.Put oil in the pot and heat it until it is 70% to 80% hot.

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    10. Pour in the egg liquid so that it covers the bottom of the pot.Fry over medium-low heat for 2-3 minutes.Flip and fry lightly and it’s ready to serve!

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    11. Fold the egg pancake into a plate and set aside.

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    12.Use the remaining bottom oil in the pot to fry the purple rice steamed bun slices.

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    13. Turn the steamed bun slices over and fry for another minute before serving..

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    14. Put the steamed bun slices into a plate and set aside.

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    15. Place the steamed bun slices on the plate.

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    16. Place a layer of zucchini slices.

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    17.Put another layer of egg pancakes.

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    18. You can prepare several condiments, such as mustard, sauce, and salad dressing., eat according to your own preference.

  • Simple Chinese Sandwich (Low Fat) Recipe Illustration 19

    19. Garnish the sauce on top of the zucchini slices, a Chinese dish The sandwich is ready.

Tips

Friends, you can add more layers and mix and match as you like.Since it is a low-fat meal, no meat is added.Friends, you can add bacon and ham.Everything is possible!

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