
Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Zucchini: low protein
Ingredients
Purple rice steamed buns ( 2 pieces ) | Eggs ( 2 ) |
Zucchini ( 1 piece ) | Butter ( 5g ) |
Oil ( 5 grams ) | Black pepper ( 1g ) |
Salt ( 3 grams ) | Sauce ( 10g ) |
Salad dressing ( 10g ) | Mustard sauce ( 10g ) |
How to make simple Chinese sandwiches (low-fat)

1. Prepare the ingredients.Purple rice steamed buns, zucchini, eggs, black pepper.

2. Cut the zucchini into thick slices and put them in a bowl.

3.Add salt and black pepper.

4. Stir evenly and marinate for 10 minutes.

5.Put a small piece of butter into the pot and melt the butter over medium-low heat..

6.Add the zucchini slices and stir-fry evenly.

7. Fry the zucchini slices over medium-low heat.It will be ready in five minutes.

8. Beat the eggs in a bowl.Add a small amount of light soy sauce and stir evenly.

9.Put oil in the pot and heat it until it is 70% to 80% hot.

10. Pour in the egg liquid so that it covers the bottom of the pot.Fry over medium-low heat for 2-3 minutes.Flip and fry lightly and it’s ready to serve!

11. Fold the egg pancake into a plate and set aside.

12.Use the remaining bottom oil in the pot to fry the purple rice steamed bun slices.

13. Turn the steamed bun slices over and fry for another minute before serving..

14. Put the steamed bun slices into a plate and set aside.

15. Place the steamed bun slices on the plate.

16. Place a layer of zucchini slices.

17.Put another layer of egg pancakes.

18. You can prepare several condiments, such as mustard, sauce, and salad dressing., eat according to your own preference.

19. Garnish the sauce on top of the zucchini slices, a Chinese dish The sandwich is ready.
Tips
Friends, you can add more layers and mix and match as you like.Since it is a low-fat meal, no meat is added.Friends, you can add bacon and ham.Everything is possible!
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