Pumpkin steamed buns

2024-06-21 20:25:17  Views 1 Comments 0

Health benefits

Pumpkin: low protein

Ingredients

Pumpkin ( 500g )
Four ( appropriate amount )
Yeast ( 1 spoon )
White sugar ( 2 spoons )

How to make steamed pumpkin buns

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    1. Prepare ingredients: yeast, sugar, flour, pumpkin.

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    2.Peel and slice the pumpkin.

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    3. Steam until soft.

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    4.Add 2 spoons of sugar

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    5. Use the back of a spoon to crush the pumpkin into a fine pumpkin puree, the finer the better.Leave until warm.

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    6.Add 1 tablespoon of yeast.

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    7. Stir thoroughly until the yeast is no longer visible.

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    8.Add an appropriate amount of flour, because the amount of water produced when steaming the pumpkin is different, and the grams of flour are different.It's easy to control, just add dough until it's relatively hard.

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    9. The surface of the steamed buns must be harder, otherwise it will be difficult to shape and prone to collapse.Knead into a smooth dough and rest for 10 minutes.

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    10. Knead the relaxed dough into strips.

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    11. Divide into even doses.

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    12. Knead the dough thoroughly and shape it.Be sure to knead it into a smooth dough.The smoother the dough, the softer and chewier the steamed buns will be.

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    13. Lubricate the steamer with oil to prevent the steamed buns from sticking and making it difficult to cook.

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    14.Put cold water into the pot, cover the pot and let it rise for about 30 minutes.

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    15. This is the dough after proofing.It can be 1.5 to 2 times the original size..

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    16.Steam over high heat for 15 minutes, simmer for 5 minutes and then open the pot.(Because I don’t have a steamer, I used an ordinary rice cooker.Press the cooking button and steam for 10 minutes after the steam comes out.(The rice cooker is smaller and the steamed buns are smaller, so the time is shortened.) Let it cook for 5 minutes.

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    17.The internal structure is delicate and fluffy, and it tastes chewy with a sweet aftertaste of pumpkin.And wheat flavor

Tips

The pumpkin puree must be thin, and the proofing time should not be too long.It can be 1.5 to 2 times the original size.After turning off the heat, it must be simmered for 5 minutes and then the lid is opened slowly.It is better in summer, but it is better in winter.Do not simmer the pot, but open the lid directly.The steamed buns will collapse and there is a risk of shrinkage.

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