
Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 500g ) | Four ( about 800g span> ) |
Yeast ( a small spoonful ) | White sugar (about 10 grams) |
How to make pumpkin steamed buns

1. Peel and cut 500 grams of pumpkin into cubes, steam for 20 minutes until cooked.

2. Let the steamed pumpkin warm, add about 800 grams of flour, yeast, sugar, and use Stir well with chopsticks and knead into dough with your hands.

3.Kneaded dough

4.Knead the dough until it has doubled in size
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5. Divide the proofed dough into eight small doughs

6. Knead into a round shape, or roll homemade bean paste inside, cover the steamer and let it rise for half an hour and steam over high heat.

7.The steamed buns are soft and a little sweet

8.Bean paste filling
Tips
Pour out the excess water after steaming the pumpkin.Just pumpkin puree, no need to add a little water, the amount of flour is Depends on pumpkin puree
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