Health benefits
Cocoa powder: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
All-purpose flour ( 200g ) | Water ( 97g ) |
Yeast ( 2 Grams ) | Olive oil ( 3 grams ) |
White sugar ( 10 grams ) | Cocoa powder ( 3 grams ) |
| Spinach powder ( 4g ) | Pumpkin powder ( 4 grams ) |
Avocado How to make steamed buns
1. Add yeast and sugar to the water and mix well., put into flour and knead until the dough is stretched.Add olive oil and knead until the dough is absorbed and smooth.Set aside.
2. Take 59 grams of dough, add 3 grams of cocoa powder and knead it brown, add 4 grams of pumpkin to 135 grams of dough Knead the flour into yellow color, add 4 grams of spinach flour into 111 grams of dough and knead it into green color, leaving the remaining white dough.
3. Divide 3 grams of green dough, divide the remaining dough into nine parts, and take one of them Knead and roll into a 5 cm round.Divide the yellow into 9 pieces and roll into a 4 cm round.Divide the brown into 6 pieces of 7 grams and 3 pieces of 4 grams.Take 7 grams of dough and roll it into a round shape.
4.Put the yellow dough on top of the green dough.
5.Place the brown round dough on top of the yellow dough.
6.Then wrap it.
7. Roll into a circle.
8. Rub it into the shape of the picture.
9. Use a straw to press the mark.
10.Poke an eye with a tool above.
11. Take 0.8 grams of brown and rub it into long strips to make branches, and take 0.5 grams to make leaves.
12. Then put the brown color into the eyes and glue them, and finally glue the leaves.
13. Use an appropriate amount of white for decoration and paste it on top.A beautiful avocado is completed.Follow the same method to do the back.Five.
14. Do half of the avocado recipe, take 15 grams of yellow and knead it into an oval shape.
15. Take 12 grams of green and knead it into an oval shape, and roll it into an oval shape, 6 cm wide and 5 cm long.
16. Apply an appropriate amount of water to the green dough to cover the yellow dough.
17. Use a round tool to press out an oval shape in the middle.
18.Take 4 grams of brown dough and knead it into an oval shape.
19. Paste it on top and make half of the avocado look like the next two in the same way.
20. Everything is fermented and steamed for 12 minutes.Turn off the heat.After three minutes Take the pot and the beautiful avocado steamed buns are ready.They are very beautiful and lifelike.Make them if you like.
21.The cut appearance is almost exactly the same as the real one.
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