Health benefits
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Rapeseed: Enhance immunity, antioxidant, anti-cancer Anti-cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Carrot( appropriate amount ) | Rape ( one ) |
Auricularia fungus ( three ) | Onions ( a little ) |
| Tomato sauce ( Adequate amount ) | Salt ( A little ) |
Nutritious fresh vegetable noodles Method
1. Soak the fungus in advance and cut into shreds.
Shred carrots
Wash rapeseed, separate stems and leaves into shreds
Shred onions
Set aside
2. Beat the eggs with a little water and set aside
3. Heat oil in the pot and add onions
4.Join others Vegetables? Stir-fry
5.Pour in eggs
6.After frying, add water and boil the noodles
7.Add appropriate amount of tomato sauce after the noodles are cooked, and add a little salt before serving
8.Just turn the wheel
Tips
Tomato sauce can be replaced by tomatoes.When frying vegetables, rapeseed can also be replaced by other green leafy vegetables.Note that if you replace it with spinach, you must blanch it in water to remove the folic acid.Fried
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