Health benefits
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Apple: Produce body fluid
Carrot: Enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Spinach ( appropriate amount ) | Pineapple ( Half ) |
Apple ( 1 ) | Carrot ( Half Root ) |
Low Gluten flour ( appropriate amount ) | Crushed pineapple chunks ( appropriate amount ) |
Nuts ( Moderate amount ) |
How to make spinach fruit and vegetable waffles
1. Blanch the spinach for one minute, pick it up and soak it in cold water.Cut the pineapple into pieces, scoop it out and soak it Salt water, cut carrots into cubes, and cut apples into cubes for later use
2.Put in all the prepared ingredients In the juicer.
3.Filter it and a cup of fruit and vegetable juice will be enough
4.The remaining residue is used to make waffles! Add some low-gluten flour and stir evenly.Do not brush the pan with oil.Pour the batter directly into the pan and fry until golden brown on both sides.Remove from the pan.Sprinkle some nutty pineapple on top to decorate.
Tips
Pineapples need to be soaked in salt water, and spinach needs to be blanched in advance.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
