Nutritious vegetarian buns

2024-06-21 21:08:08  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Mung bean sprouts: low in protein
Eggs: Enhance immunity, protect eyes and improve vision

Ingredients

Carrot ( 1 root )
Black fungus ( Several )
Shiitake Mushrooms ( 10 pcs )
Mung bean sprouts ( 1 handful )
Eggs (4)
Shopee (Half a small bowl span> )
Plain flour ( 200g )
Low water 40 degrees water (appropriate amount)
Onion and ginger ( a little )
Salt ( a little )
Oyster sauce ( 1 tsp )
Chicken essence ( a little )
Edible oil ( appropriate amount )
White pepper ( a little )
Sesame oil ( appropriate amount )
Yeast ( 5 ​​grams )
Sugar ( 5 ​​grams )
Baking powder ( 1g )
Consume alkaline water ( a little )

How to make nutritious vegetarian buns

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    1.Prepare all ingredients, wash and set aside

  • 2. Beat the eggs, add a little cooking oil, stir-fry until cooked, chop and set aside, mince the onion and ginger.

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    3.Chop mushrooms and fungus, and grate carrots with a grater

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    4. Put the mung bean sprouts into the wok over low heat and stir-fry out the water, let cool and chop into pieces and set aside (do not put them in the pot) Oil)

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    5.Put a little cooking oil into another pot and sauté the onion and ginger

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    6.Then pour in washed and dried shrimp skin and stir-fry until fragrant

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    7.Pour in the carrots and fry the carrots

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    8.Then add the mushrooms, black fungus, mung bean sprouts and chopped eggs and stir well

  • 9.Add a little salt, oyster sauce and white pepper and stir-fry again, turn off the heat, add the remaining chopped green onion and sesame oil and mix well

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    10. Add yeast, sugar and baking powder to the flour and mix with warm water to form a dough.Cover with plastic wrap and ferment until doubled in size to form a honeycomb

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    11.Add a little edible alkaline water and knead evenly, add a little dry flour and knead again

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    12. Divide out the dough and roll it into a wrapper and put it into the vegetarian filling

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    13.Make it into buns

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    14. Divide into two drawers and place them on the drawer, put them into a pot of cold water over medium-low heat, cover and steam over low heat to high heat for 15 minutes

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    15.The fragrant vegetarian buns are out of the pot

Tips

Tips: The ingredients are for reference.Put the ingredients into the steamer over low heat to allow the dough to ferment for the second time in the pot.Change to high heat and steam until cooked.Prepare the stuffing in advance and let it cool.

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