Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Plain flour (dough) ( 300g ) | Warm water (dough) ( 160g ) |
Yeast (Dough) ( 3g ) | Thick bean noodles (filling) ( Appropriate amount ) |
White sugar (filling) ( Appropriate amount ) | Peanut oil ( appropriate amount ) |
Red dates (appropriate amount) |
How to make sweet bean flour rolls
1.Add flour to yeast water, add warm water and stir into cotton wool, knead into dough, cover with plastic wrap and place in a warm place until doubled in size.
2.The cooked noodles are very light and honeycomb-shaped.Knead them evenly and press to release air..
3. Put the bean noodles in a pan over low heat and stir-fry until slightly brown..
4. After the dough has risen, flatten it, roll it into a rectangular piece, and brush it with a layer of dough.Peanut oil.
5. Sprinkle cooked bean noodles and spread evenly.
6.Sprinkle a layer of sugar evenly on top.
7. Fold it up, twice at the top and bottom.
8.Cut into sections.
9.Use chopsticks and press vertically on it.
10.Pinch.
11.Turn the surface over, then use chopsticks, and press it sideways.
12. Also pinch both ends.
13.Pinch both sides again.
14. Place a red date in the middle for decoration.
15. Add water to the pot, let it rest for fifteen minutes, turn on the heat and steam Steam for 20 minutes, simmer for two minutes and remove.
16.Time is up, take out the pot.
17.The sweet bean flour rolls are ready, super delicious!
18. Soft, with the fragrance of bean noodles.
Tips
When making dough, reserve the amount of water, add it according to your actual flour situation, and knead it for as long as possible.The shape is casual and can be made into whatever you like.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
