Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Instant oats ( 100g ) | Eggs ( one ) |
Cooked sesame seeds ( 5 grams ) | Black pepper ( 1g ) |
Salt ( 3 grams ) | Cooked almonds ( 20g ) |
How to make slimming snack oatmeal bars
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1. Beat the eggs with salt and crush the almonds with the back of a knife !
2. Mix other ingredients, pour in the beaten egg liquid, and mix well with your hands! (The temperature and strength of your hands can make the oats absorb the egg liquid better!)
3. Just hold it with your hands and the oats will form into a ball!
4.Put the oats into the baking pan and press them tightly! The thickness is about 0.5 cm
5. Preheat the oven to 180 degrees and bake the oats.20 minutes! Let cool and cut into pieces
Tips
Adjust the baking time according to the characteristics of your own oven! No more than 20 minutes!
For sisters who want sex but can’t control their mouths, this snack is the most suitable.Have you learned it?
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