How to prepare your own snacks and roast sunflower seeds

• 1. Purchase sunflower seeds at the market, they are plump.

• 

  2.Put salt in a pan and heat over low heat.

• 

  3.Add sunflower seeds, stir-fry over low heat and stir constantly Sunflower seeds, stir in with a fork.

• 

  4.Reduce heat to low and continue to stir-fry...

• 

  5.Turn the pot and stir-fry

• 

  6. Slowly fry the sunflower seeds over low heat until they change color

• 

  7. Use a sieve to sieve the salt and remove the sunflower seeds

• 

  8.Put it on a plate and start eating!