Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Yams: Replenish the kidneys and strengthen essence
Carrots: Enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Eggs ( 3 ) | Spinach juice ( 40-75g ) |
Yam ( 350g ) | Corn oil ( 20 grams ) |
Carrot ( appropriate amount ) | Lemon juice ( appropriate amount ) |
Fine sugar ( 45g ) | Low-gluten flour ( 70g ) |
Milk (appropriate amount) |
Baby snack series ~ How to make spinach and yam sandwich
1.Prepare the materials
2. Blanch spinach
3.Hit Puree and set aside
4. Steamed yam slices
5. Mash the steamed yam into a puree, add shredded carrots, mix the formula milk well and set aside (appropriate amount of milk, Not too wet)
6.Egg yolk, low-gluten, spinach juice, corn oil Pour them into a bowl and mix well
7.Add lemon juice to egg whites and add sugar three times Join
8. Beat until you lift the egg beater and there is a sharp hook
9.Add one-third of the meringue to the batter and mix well
10.Pour in the remaining meringue and mix well
13. Heat up and down to 150 degrees for 15 minutes
14.Let cool and cut into long strips
15.Spread yam puree
16. Put the two sides together That’s it, high nutritional value
11.Pour the mixed batter into a 28*28 baking pan
12. Smooth it out and gently shake out the air bubbles
Tips
The nutritional value of spinach is relatively high.Spinach can ensure nutrition and improve health.Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue 2, coenzyme Q10 and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron contained in it can treat iron deficiency.Babies with sexual anemia who have good auxiliary medicine cannot eat it.Babies over 10 months old can eat it.If you have any additional information, please leave a message or add *.Welcome everyone to discuss *the issue of baby complementary food
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