Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Red dates ( appropriate amount ) | Walnut kernels ( appropriate amount ) |
Jujube How to stuff walnuts (a must for snacks)
1.The hand-pulled walnuts are a bit broken! Prepare jujubes and walnut kernels.The jujubes must be large and thick! I used the delicious big red dates my brother brought from Xi’an
2.Preheat the oven for 5 minutes! Put the walnut kernels in the oven and bake for 2 minutes
3. Take out the walnut kernels and cool them hour! Just in time to get jujube! Use a knife to cut open the red dates.Remember not to cut the bottom! To connect
4.Choose red dates of the same size
5.Put in walnut kernels
6.Just knead the red dates with your hands! Put it on the plate and take one bite, leaving a mouthful of flavor!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
