Health benefits
White sugar: low in protein
Honey: nourishing the spleen and stomach
Ingredients
Lean pork leg ( 500g ) | White sesame seeds ( appropriate amount ) |
White sugar ( 1.5 tablespoons ) | Cooking wine ( 2 tablespoons ) |
Light soy sauce ( 2.5 tablespoons ) | Oyster sauce ( 2 tablespoons ) |
| Chicken Essence ( 1 spoon ) | Honey ( 1.5 tablespoons ) |
fish sauce ( 1 tablespoon ) | Black pepper cracked/powder ( 1/2 tablespoon ) |
Salt ( 2 spoons ) | Oil + light soy sauce (finally brush the meat) ( 1 tablespoon each ) |
Honey (mixed with water for brushing dried meat) ( 1.5 tablespoons ) |
How to make honey pork breast
1.Put the pork into a meat grinder and mince it
2.Add black pepper, sugar, chicken essence, and salt, and stir evenly in one direction
3.Add light soy sauce and continue to stir the cooking wine in one direction
4.Add a tablespoon of fish sauce, I just don’t have it at home, you can also use oyster sauce
5. Stir the meat filling vigorously in one direction until it becomes sticky.This is the key to determining the taste of pork breast.If you feel that the chopsticks are not strong, you can scoop it up with a rice spoon and beat it p>
6. Marinate the beaten meat filling for about half an hour
8.Put an appropriate amount of meat filling onto tin foil and flatten it with a spoon
9. Cut the fresh-keeping bag, cover the meat filling, use a rolling pin to roll it into a thin and even meat patty, do not Too thin, too thin will burn easily, but not too thick, too thick will taste bad
10.Brush the meat filling with a layer of honey water
11.Sprinkle with white sesame seeds and lift up Move the tin foil to the baking pan
12. Place in a preheated oven (preheat 200 degrees, 10 minutes), 180 degrees, upper and lower tubes, middle layer, bake for about 12 minutes first
13.When the meat is roasted until the color turns white, you can take out the baking sheet and turn it over for the first time.At this time, the meat will shrink a lot and a lot of water will be released from the roast.This is normal.Just pour away the water or absorb it with kitchen paper
14.This side is also turned over Brush with honey water
15. Then sprinkle with white sesame seeds, continue to bake, do not leave , wait for observation, then turn it every few minutes until both sides are lightly browned.For the last time, brush with a little light soy sauce and cooking oil, and bake for another two minutes.(The process of grilling a piece of pork jerky takes about 20 to 25 minutes)
16. Cooling Finally, remove it from the parchment paper, use scissors to cut off the corners, and cut it into the shape you want.
7.Take a piece of tin foil and brush a thin layer of vegetable oil on the surface.
Tips
1.Except for the special small spoons for salt and chicken essence, the rest of the recipes are spoons used for drinking soup at home.
2.When rolling out the meat filling, be sure to roll it into a thin and even thickness so that it will be heated evenly during baking.
3.When making pork breasts, you must brush a thin layer of oil on the tin foil.After drying, the pork will be dehydrated.If you don’t brush oil, it will stick to the tin foil
4.Fish sauce is indispensable.If it is missing, the taste will be greatly reduced.If it is not available, use oyster sauce instead.
5.The pork breast will shrink during the roasting process.The area of the roasted pork breast will be smaller than before roasting.This is a normal phenomenon.Please be mentally prepared, haha!
6.The temperature and time in the recipe are for reference only.Generally, it is more appropriate to control the baking time to 20-25 minutes.If the baking time is not suitable within this time, please adjust it higher or lower as appropriate.oven temperature.
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