Health benefits
Day lily: enhance immunity, antioxidant, protect eyes and improve eyesight
Tofu: moisturize dryness
Pepper: nourish blood , tooth protection, bone protection
Food ingredients
Day lily ( ) | Tofu ( ) |
Potato powder ( ) | Laotang ( ) |
Tomatoes ( ) | Spinach ( ) |
Auricularia fungus ( ) | Sesame oil ( ) |
Pepper ( ) | Cilantro ( ) |
Recipe for farmhouse daylily powder soup
1.Prepare the old soup
2.Soak day lily and fungus in boiling water until soft
3.Rinse the vermicelli with clean water
4.Tofu Cut into strips
5.Cut spinach into small pieces
7. Minced coriander
8.Add water and old soup to the pot, add tofu first after boiling, and simmer for at least 30 minutes
9.Add tomatoes
10.Put in the daylily after ten minutes
11.Put in the fungus
12.Add vermicelli
13.Put in the spinach and cut it into pieces
14.Press yourself when the pot is finally out.If you like, add some sesame oil, pepper and coriander, this dish will be OK
6.Cut tomatoes into small pieces
Tips
Be sure to simmer the tofu for 30 minutes after the soup is boiled to let it absorb the flavor; the day lily can be added to the pot 10 minutes after the tofu is put into the pot
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