
Health benefits
Abalone: Protect liver, enhance immunity, delay aging
Ingredients
Abalone ( 4 ) | Chicken ( Half side ) |
Red dates ( 4 ) | Astragalus ( About 10 grams ) |
Salt ( a small spoonful ) |
How to make abalone and chicken soup

1. Prepare 4 abalones (retain the shells when killing abalones, wash the sides of the abalones with a toothbrush, this is an unwashed picture)

2.Put in the abalone shell and cook for 15 minutes

3.Put in red dates and astragalus and boil

4.Add chicken pieces (remove the particularly oily skin when preparing the chicken)

5. Boil and use a spoon to scoop out the oil

6.Add a small spoonful of salt according to the individual
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