Health benefits
Pumpkin: low in protein
Millet: harmonious to the stomach
Onion: insecticidal
Ingredients
Pumpkin ( 200 grams ) | Xiaomi ( 40g ) |
Milk ( 300ml ) | Whipped cream ( 100ml ) |
Onions ( 20 grams ) | Butter ( 5 grams ) |
Salt ( 3g ) | Black pepper Powder ( A small amount ) |
Thyme ( A small amount ) |
How to make creamy pumpkin and millet soup
1. Prepare the ingredients.Pumpkin, millet, onion, milk, light cream, cracked black pepper, thyme, butter.
2. Cut the pumpkin into thin slices and set aside.
3. Wash the millet and set aside.
4. Cut the onion into dices and set aside.
5.Put the pumpkin and millet into the wall breaking machine.
6.Pour in 400ml water.
7.Select the cooking button on the wall-breaking machine and cook for 10 minutes.
8.Select the wall-breaking button and puree the pumpkin and millet for later use.
9.Put a small piece of butter into the pot and slowly melt it over low heat.
10.Add in diced onions and sauté over low heat.
11. Add salt and crushed black pepper.
12. Stir-fry the diced onions evenly.
13. Pour in 300ml of milk, heat over high heat and bring to a boil.
14.Pour the pumpkin and millet puree into the pot.
15. Stir continuously with a spoon.
16. After boiling, reduce to low heat and simmer for 3 minutes.Pour 50ml whipping cream.
17.Continue to stir evenly, and turn off the heat after boiling.
18.Pour the fragrant pumpkin corn soup into a plate.
19. Drizzle with some whipping cream.Sprinkle with some cracked black pepper and thyme.You can easily enjoy delicious Western food at home, try making it!
Tips
Millet is relatively viscous, so when making soup, be careful not to burn the bottom of the soup over low heat.Continuous stirring is very important.
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