Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Chicken whole wings ( 3 pieces ) | Lotus root ( 1 section ) |
Red dates ( 8 ) | Onions ( 3 pieces ) |
Ginger ( 4 slices ) | Salt ( appropriate amount ) |
Wolfberry ( a little ) |
How to make red date, lotus root and chicken soup
1. Prepare the following ingredients.
2. Soak the whole chicken wings in clean water for about half an hour to remove the blood.
3.Cut green onions into sections, slice ginger, and wash red dates.
4. Put the whole chicken wings in the pot with cold water, add cooking wine to remove the fishy smell, and boil the pot to skim off the foam.
5. Put the blanched chicken wings into the rice cooker, add onions, ginger and red dates.
6.Add appropriate amount of purified water.(The amount of water depends on personal needs)
7. Close the lid of the rice cooker and press the soup button Two hours.
8. Wash and peel the lotus roots and cut into hob pieces.
9. Then put it in a hot water pot, blanch it and take it out.
10.After an hour, add lotus root cubes and continue to cook.
11.Add salt and chicken powder to taste five minutes before serving.
12. Serve it out after cooking, garnish with wolfberry, and enjoy!
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