Health benefits
Malantou: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Ma Lantou( 100g ) | Lean pork ( 50g ) |
Onion and ginger (appropriate amount of each) | Salt ( a little ) |
Pepper ( a little ) | Lard ( A little ) |
Wolfberry ( 10g ) | Cooking wine ( 10g ) |
Light soy sauce ( 10g ) |
How to make Malantou Lean Meat Soup
1. Wash the lean pork, cut into large thin slices, stack them together, and cut into thin strips
2.Put it into a container, add cooking wine, light soy sauce and corn starch, mix well and marinate for preparation
3.Pick and wash the Malan heads, drain and set aside
4.Prepare chopped green onion and ginger slices
5.Wash the wolfberries, drain and set aside
6.Pour an appropriate amount of water into the pot, add ginger slices, salt, pepper and lard, mix well and bring to a boil
7.Add Malantou and bring to a boil
8. Marinate it well Shake the shredded meat and put it evenly into the pot, then slowly mix well
9.After boiling, add wolfberry and chopped green onion, mix well
10.Finished picture
Tips
Put the malan head into a pot of boiling water and bring to a boil.Immediately add the shredded pork.Shake the shredded pork into the pot and spread it out.It will be cooked after boiling.
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