Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Codonopsis pilosula: nourish the lungs
Astragalus: diuretic
Ingredients
Silk-bone chicken ( 1/2 ) | Red dates ( 30 grams ) |
Wolfberry ( 5g ) | Codonopsis pilosula ( 10g ) |
Astragalus ( 10g ) | Ginger slices ( 6 slices ) |
Cooking wine ( 10ml ) | Salt ( Adequate amount ) |
Water ( Appropriate amount ) |
How to make medicinal black chicken soup
1. Prepare the main ingredients.
2. Add enough water to the pot, add black-bone chicken pieces, add 3 slices of ginger and Cooking wine.
3. Bring to a boil over high heat and blanch for 2-3 minutes.
4. Remove the scum on the surface and wash it with warm water.
5. Add the chicken pieces, jujubes, Codonopsis pilosula, astragalus root and remaining ginger slices together In the soup pot.
6. Add enough water, open the lid and bring to a boil over high heat.Use a spoon to skim off any foam.Lose.
7.Turn down the heat and simmer for about 1.5-2 hours.
8.Add wolfberry and continue to simmer for 30 minutes.
9.Add salt to taste.
10. Serve immediately.
Tips
1.The stewing time is related to the tenderness of the black-bone chicken and should be controlled flexibly.
2.Try to add enough water at one time.If the water is too little halfway, please add boiling water.
3.Longan, Radix Pseudostellariae and other medicinal materials can also be added appropriately.
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