Health benefits
Pork ribs: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Cooking wine: low in protein
Ingredients
Pork Ribs ( 2 ) | Red dates ( 8 capsules ) |
| Lotus root ( 500 grams ) | Water ( 1500 Gram ) |
Chicken essence ( appropriate amount ) | Salt ( appropriate amount ) |
Cooking wine ( 2 spoons ) | Ginger ( 4 pieces ) |
How to make pork ribs and lotus root soup
1.Prepare the materials
2.Chop the ribs into small pieces, put them into the pot, and add Bring water, ginger slices, and cooking wine to a boil over high heat
3. Remove the ribs, rinse them and set aside.Wash the red dates and set aside
4. Peel the lotus root, wash it and cut it into pieces, put it into clean water Soak and set aside to prevent oxidation of lotus root
5.Put the ribs and red dates into the casserole and add Clear water
6. After the fire is boiled, turn to low heat and simmer for 30 minutes
7.Join lotus root
8. After the high heat comes to a boil, turn to low heat and continue to cook for 20 minutes
9.Add chicken essence according to personal taste before serving
10.Add salt to taste p>
11.Finished product picture
12.Figure 2
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