Health benefits
Wolfberry leaves: improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Wolfberry leaves ( 200g ) | Eggs ( 1 ) |
Fish Slide ( 100g ) | Onions ( 20g ) |
Peanut oil ( Appropriate amount ) | Olive oil ( Appropriate amount ) |
Salt ( appropriate amount ) | Water ( appropriate amount ) |
How to make wolfberry leaf fish soup
1.Wash wolfberry leaves
2. Sprinkle a little salt into the fish paste
3.Pour the wolfberry leaves out of the water
4.Cut green onions
5.Put the green onions into the fish paste and stir evenly
6.Put water in the pot and cook wolfberry leaves for 5 minutes
7.Pour in peanut oil
8.Put in the fish slide
9.Sprinkle a little salt
10.Pour in a little olive oil
11.Beat the eggs evenly
12.Pour in the eggs while stirring
13.Out of the pot, the wolfberry leaf fish sliders are completed
Tips
1.Boil the wolfberry leaves first before adding fish Slide
2.When pouring the egg liquid, slowly stir the wolfberry leaf soup to make the egg drop evenly
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