Health benefits
Pumpkin: low in protein
Millet: harmonious to the stomach
Peanut: protects liver, enhances immunity, protects eyes and improves eyesight
Ingredients
Rice ( small handful ) | Pumpkin ( 1 small piece ) |
Xiaomi ( 1 small handful ) | Sticky corn Peanuts ( 1 small handful ) |
Peanuts ( 1 small handful ) | Yam ( 1 small piece ) |
Carrot ( 1 small piece ) | Sweet potato ( 1 small piece ) |
Purified water ( 600ml ) |
How to make nutritious rice cereal
1.Prepare ingredients: cut pumpkin, sweet potato, yam, carrot.Peanuts, millet, sticky corn kernels, rice.
2.Wash the rice, millet, peanuts and sticky corn kernels.
3.Pour the washed rice, millet, peanuts and sticky corn kernels into the wall breaking machine inside.
4.Pour in the chopped pumpkin, sweet potatoes, yams, and carrots.
5.Pour into the wall breaker.
6.Add 600 ml of purified water.
7.Close the lid.
8. It takes 28 minutes to turn on the power and modulate to the rice paste function.
9.Start the start key.
10. The wall-breaking machine started working.
11. This is the state when the wall-breaking machine starts to make rice paste.
12.The rice cereal is cooked when the time is up.The wall breaking machine automatically stops working.
13. Open the lid and look at the beautiful color of the rice cereal.
14.Pour the rice cereal into the bowl.
15.This rice cereal is smooth, delicate and colorful.Drink a bowl of it for breakfast to start full of energy.day.
Tips
The rice cereal is rich in nutrients and delicious.I made the rice cereal without adding sugar.According to everyone's taste, those who like sweet drinks can also add some rock sugar or white sugar.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
