
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 120g ) | Milk ( 50g ) |
Whipped cream ( 30g ) | Water or chicken stock ( 200g ) |
Onions ( 50 grams ) | Garlic ( 3 cloves ) |
Butter ( 15g ) | Black pepper ( Appropriate amount ) |
Salt ( Appropriate amount span> ) | Cilantro ( appropriate amount ) |
How to make broccoli soup

1.Prepare all the ingredients you need

2.Put water in the pot.After the water boils, add broccoli chopped into small florets and cook, remove and set aside

3.Put butter in another pot, heat the oil over medium heat, add onion and garlic and fry until fragrant, then remove and cool slightly For later use

4.The ingredients are milk, light cream, fried onions and garlic, boiled Put the cooked broccoli into the mixing cup one by one, and cover the cup lid

5.Turn on the machine, gradually increase the speed from 1 to 10, and stir for about 1 minute until the soup becomes smooth and delicate

6. Then put the whipped soup into a non-stick pan, simmer over medium-low heat until it boils slightly.Remember to stir constantly during this period to prevent the bottom from being stale.Add before serving Salt and black pepper to taste

7. Place in a bowl and add appropriate amount of fragrant black pepper and other decorations.
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