broccoli puree

2024-06-21 22:25:03  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 120g )
Milk ( 50g )
Whipped cream ( 30g )
Water or chicken stock ( 200g )
Onions ( 50 grams )
Garlic ( 3 cloves )
Butter ( 15g )
Black pepper ( Appropriate amount )
Salt ( Appropriate amount span> )
Cilantro ( appropriate amount )

How to make broccoli soup

  • Broccoli soup recipe 1

    1.Prepare all the ingredients you need

  • Illustration of how to make broccoli soup 2

    2.Put water in the pot.After the water boils, add broccoli chopped into small florets and cook, remove and set aside

  • Broccoli soup recipe 3

    3.Put butter in another pot, heat the oil over medium heat, add onion and garlic and fry until fragrant, then remove and cool slightly For later use

  • Broccoli soup recipe 4

    4.The ingredients are milk, light cream, fried onions and garlic, boiled Put the cooked broccoli into the mixing cup one by one, and cover the cup lid

  • Broccoli puree Practice illustration 5

    5.Turn on the machine, gradually increase the speed from 1 to 10, and stir for about 1 minute until the soup becomes smooth and delicate

  • Illustration of how to make broccoli soup 6

    6. Then put the whipped soup into a non-stick pan, simmer over medium-low heat until it boils slightly.Remember to stir constantly during this period to prevent the bottom from being stale.Add before serving Salt and black pepper to taste

  • Illustration of how to make broccoli soup 7

    7. Place in a bowl and add appropriate amount of fragrant black pepper and other decorations.

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