Health benefits
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Lotus seeds: Replenish the kidneys and strengthen essence
Lily: Moisturize Lungs
Ingredients
Peanuts ( 30g ) | Lotus seeds ( 20g ) |
Lily( 15g ) | Xiaomi( 20g ) |
Red dates ( 5 pcs ) | Iron Bar Yam ( 100g ) |
Water ( 1000ml ) |
How to nourish stomach rice cereal
1.Prepare ingredients.
2.Peel and cut the iron stick yam into pieces, and remove the core of the red dates.
3.Pour all ingredients into the wall breaking machine.
4. Activate the double-thick soy milk button.
5.The whole process takes 30 minutes.
6.The rice porridge with mellow taste, warm and smooth taste is finished.
Tips
1.All ingredients do not need to be soaked in advance.
2.The amount of water added to the wall-breaking machine is based on the population of the family.1000ml is about three people.
3.Do not add rock sugar during the wall breaking process, as it will easily burn the bottom.After the final beating, add rock sugar and activate the jog button for five seconds.
4.Drink rice cereal while it is hot.
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