Kelp and yam spine soup

2024-06-21 22:28:13  Views 2 Comments 0

Health benefits

Yam: nourishing the lungs

Ingredients

Dried kelp (100g)
Yam ( 300g span> )
Pork spine ( 500g )
Onion and ginger (appropriate amount of each)
Salt ( a little )
White pepper ( a little )
Wolfberry ( 10g )

Kelp and yam How to make spine soup

  • Illustration of how to make kelp and yam spine soup 1

    1. Spine Soak in salt water for half an hour to remove blood from the bones

  • Illustration of how to make kelp and yam spine soup 2

    2.Wash the kelp with clean water Clean for about 15 minutes

  • Illustration of how to make kelp and yam spine soup 3

    3.Brush clean and cut into small pieces for later use

  • Illustration of how to make kelp and yam spine soup 4

    4.Wash the yam and cut it into small pieces for later use

  • Illustration of how to make kelp and yam spine soup 5

    5.Wash the wolfberry, drain and set aside, prepare the green onion and ginger

  • Illustration of how to make kelp and yam spine soup 6

    6.Wash and drain the soaked spine

  • 7.Put it into a stew pot, add more water, bring to a boil over high heat, and skim off the foam

  • Illustration of how to make kelp and yam spine soup 8

    8.Add kelp, onion and ginger, mix well and bring to a boil, then turn to low heat, cover the pot, and simmer for about 1 hour

  • Illustration of how to make kelp and yam spine soup 9

    9.Open the lid after 1 hour, add yam and salt, bring to a boil, then turn to low heat, cover the pot and simmer 20 minutes

  • Illustration of how to make kelp and yam spine soup 10

    10.After 20 minutes, add wolfberry and white pepper and mix well

  • Illustration of how to make kelp and yam spine soup 11

    11.Put it out of the pot into a bowl and serve

  • Illustration of how to make kelp and yam spine soup 12

    12.Finished product picture

Tips

The stewing time of yam depends on the size, just cook it thoroughly.

本文地址:https://food.baitai100.com/post/18380.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!