
Health benefits
Yam: nourishing the lungs
Ingredients
Dried kelp (100g) | Yam ( 300g span> ) |
Pork spine ( 500g ) | Onion and ginger (appropriate amount of each) | Salt ( a little ) | White pepper ( a little ) |
Wolfberry ( 10g ) |
Kelp and yam How to make spine soup

1. Spine Soak in salt water for half an hour to remove blood from the bones

2.Wash the kelp with clean water Clean for about 15 minutes

3.Brush clean and cut into small pieces for later use

4.Wash the yam and cut it into small pieces for later use

5.Wash the wolfberry, drain and set aside, prepare the green onion and ginger

6.Wash and drain the soaked spine
7.Put it into a stew pot, add more water, bring to a boil over high heat, and skim off the foam

8.Add kelp, onion and ginger, mix well and bring to a boil, then turn to low heat, cover the pot, and simmer for about 1 hour

10.After 20 minutes, add wolfberry and white pepper and mix well

11.Put it out of the pot into a bowl and serve

12.Finished product picture

9.Open the lid after 1 hour, add yam and salt, bring to a boil, then turn to low heat, cover the pot and simmer 20 minutes
Tips
The stewing time of yam depends on the size, just cook it thoroughly.
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