Health benefits
Pumpkin: low in protein
Red dates: nourishing the spleen and stomach, replenishing qi and blood
Ingredients
Pumpkin ( 85g ) | Glutinous rice flour ( 3 tablespoons ) |
Red dates ( 5 pcs ) | Wolfberry ( 5g ) |
Water ( appropriate amount ) |
How to make pumpkin meatball soup
1.Finished product picture
2.Wash the red dates and wolfberry and set aside
3.Peel the pumpkin and steam it for 15 minutes, take it out Put in a basin
4.Crush the pumpkin into puree, add glutinous rice flour, stir evenly and knead into a dough p>
5.Take a small piece of dough and roll it into a ball
6.Knead all for later use
7. Boil water and add pumpkin meatballs and cook
8.Add red dates and Cook the wolfberry for another 5 minutes
9.Place it in a bowl
10.Yummy
Tips
If you like it sweet, you can add brown sugar or honey to taste at the end.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
