Kumquat, Sydney, Red Date Soup

2024-06-21 22:28:13  Views 2 Comments 0

Health effects

Red dates: nourish the spleen and stomach, replenish qi and blood
Pears: moisturize dryness
Rock sugar: harmonize the stomach

Ingredients

Small kumquats ( 4 )
Red dates ( 6 )
Pear ( 1 )
Wolfberry ( A few span> )
Rock sugar ( 15g )
Salt ( a little )

How to make kumquat, snow pear and red date soup

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    1.Prepare ingredients

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    2. Use salt to scrub the enamel from the skin of small kumquats.

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    3.Cut in half

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    4.Clean the red dates

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    5.Peel and core the pears and cut into small pieces

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    6.Put pear cubes into the pot one by one

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    7.Kumquats and red dates p>

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    8.Add a bottle of purified water

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    9. After boiling, reduce to low heat and simmer for 20 minutes

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    10.Put in the washed wolfberries

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    11. Rock sugar, continue to cook for 2 minutes and then serve

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    12. Finished product picture

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