Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Water kelp ( 70g ) | Wolfberry ( 10g ) |
Eggs ( 1 ) | Stock ( 1 large Bowl ) |
chopped green onion and ginger slices ( appropriate amount of each span> ) | Salt ( appropriate amount ) |
Pepper ( a little ) | MSG ( a little ) |
How to make wolfberry kelp and egg soup
1.Soak kelp 1 hour in advance, wash and prepare the required ingredients
2.Cut the kelp into small pieces and set aside, tear the mushrooms into small florets and set aside
3. Wash and drain the wolfberry, prepare chopped green onion and ginger slices
4.Crack the eggs into the bowl.Beat into egg liquid and set aside
5.Put the stock, kelp and mushrooms into the hot pot and bring to a boil Bring to a boil
6.Add ginger slices, salt and pepper, mix well, and bring to a boil Turn to low heat, cover the pot and cook for 10 minutes
7.After 10 minutes, pour in Add the wolfberry and chopped green onion to the egg liquid, mix well and bring to a boil
8.Out of the pot Pour into a bowl and serve immediately
9.Finished product picture
Tips
The kelp cooked in this way is more delicious and more nutrition and health.
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