
Health benefits
Corn: remove dampness
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pork ribs ( 1 root ) | Corn ( 1 ) |
Lotus root ( 1 section ) | Red peanuts ( 100g ) |
Ginger ( 3~4 slices ) | Pepper ( a small spoon ) |
Salt (appropriate amount) |
How to make corn, lotus root and peanut tube bone soup

1. When buying the tube bones, ask the merchant to chop them into sections.Wash and boil in a pot of cold water.

2.Wash the corn, lotus root and peanuts, and cut the ginger into thin slices.

3. The bones are boiled over high heat, and the blood turns into foam.

4. After the water boils, continue to cook for five minutes and turn off the heat.Rinse off the scum with clean water, remove, and drain.

5. Cut the lotus root into thick slices and cut the corn into sections.

6.Put the bones into the pot and add enough water.

7.Add ginger slices and peanuts, turn to high heat and cook.

8.After boiling, turn to low heat and simmer.

9. Cook for about 45 minutes and add corn.

10.Add the lotus root slices for the last 20 minutes.

11.Add pepper and continue to simmer.

12. Stew until the bones are rotten, then turn off the heat and add an appropriate amount of salt to taste That’s it.
Tips
1.If you are afraid that the soup bones will be too oily, you can skim off some oil.
2.You can also put the ingredients according to your preference, such as carrots, broccoli, etc.I sometimes put them in.
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