Tomato Enoki Mushroom Tofu Soup

2024-06-21 22:31:10  Views 2 Comments 0

Health benefits

Enoki mushroom: low protein
Tofu: moisturizing

Ingredients

Tomato ( 1 )
Enoki mushroom ( 180g )
Tofu ( 150g )
Salt ( 6 grams )
Light soy sauce ( 10g )
Water ( 800 grams )
Scallions ( 2 grams )

How to make tomato and enoki mushroom tofu soup

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    1.Prepare tomatoes, enoki mushrooms, tofu and green onions first

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    2.Tomatoes, use a knife , make a cross

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    3.Put the tomatoes in boiling water, soak them for 1 minute, and peel them

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    4.Peel the tomatoes and cut into cubes

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    5.Put Enoki mushrooms in light salt water and soak for 10 minutes

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    6.Soaked enoki mushrooms, cut into small pieces, set aside

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    7.Wash the green onions, cut into chopped green onions, and set aside

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    8.Wash the tofu, cut into pieces and set aside

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    9. Heat the oil in the pan and add tomatoes Block

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    10. Fry the tomato cubes to make the juice

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    11.After the tomato juice is released, add 800 grams of water and cook over high heat

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    12.After boiling, pour in the tofu cubes

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    13.Add salt, stir evenly, and continue cooking

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    14.After boiling, put the enoki mushrooms into the pot as well

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    15.Stir with a spoon and continue to cook over high heat

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    16.Cook until the enoki mushrooms are broken, and then cook again After boiling, add chopped green onion

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    17.Add light soy sauce and season to taste

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    18.Stir evenly again and turn off the heat

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    19.Pour out and serve

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