Health effects
Soybeans: enhance immunity, delay aging, and resist oxidation
Red dates: nourish the spleen and stomach, replenish qi and blood
Shiitake mushrooms: remove phlegm Wind
Ingredients
Silk-bone chicken ( half ) | Soy beans (appropriate amount) |
Red dates ( 10 ) | Wolfberry ( Appropriate amount ) |
Shiitake mushrooms ( 6 pcs ) | Onion and ginger ( appropriate amount ) |
Cooking wine ( 2 spoons ) | Table salt ( Adequate amount ) |
White pepper ( appropriate amount ) | Hot water ( appropriate amount ) |
Cooking oil ( a little ) |
How to make fragrant black-bone chicken soup
1. Chop half a black-bone chicken into small pieces, clean it, put it in a pot with cold water, add a spoonful of cooking wine and blanch it.
2. Use a fine mesh spoon to skim off the blood powder and floating oil, and then fish it out for use Rinse with hot water and set aside.
3. Heat oil in a pot, add onion and ginger and stir-fry until fragrant.
4.Add black-bone chicken and a spoonful of cooking wine and stir-fry evenly.
5. Add mushrooms, soybeans and red dates and stir-fry together.
6. Add boiling water to cover the chicken.Add a spoonful of salt and white pepper, turn to low heat and simmer for 1 hour.
7. When the time is up, sprinkle an appropriate amount of wolfberry and stir evenly.
Tips
Be sure to heat the water so that the stewed meat will have good texture and not taste bad.
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