Health benefits
Flammulina velutipes: low protein
Tofu: moisturizing
Coriander: enhance immunity, antioxidant, anti-cancer and anti-cancer
Ingredients
Enoki mushrooms ( half a handful ) | Tofu ( 200g ) |
Tomato ( 1 ) | Cilantro ( 2 roots ) |
Scallions ( 2 roots ) | Corn starch ( 2 spoons ) |
Salt ( 2 spoons ) | Five spice powder ( 1 spoon ) |
White sugar ( 1 spoon ) | Ketchup ( 1 spoon ) |
How to make tomato and tofu soup
1. Prepare and wash the ingredients
2. Cut the enoki mushrooms in half, cut the tofu into cubes, chop the tomatoes, and cut the coriander and green onions into sections
3.Heat oil in a pan, pour in tomatoes, stir-fry until the sand is released
4.Add salt, five-spice powder and tomato paste and stir-fry evenly.
5.Pour in the enoki mushrooms and stir-fry evenly
6.Add 3 bowls of boiling water
7.Pour in the tofu and bring to a boil, then cover and simmer for 2 minutes
8.Add a little water to the cornstarch to dissolve, pour into the soup and boil
9.Add sugar to taste
10.Sprinkle with chopped green onion and coriander and serve
11.Finished product picture 1
12.Finished product picture 2
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