Health benefits
Potatoes: harmonizes the stomach
Pumpkins: low in protein
Onions: kill insects
Ingredients
Potato ( 1 ) | Pumpkin ( 60g ) |
Onion ( 40g ) | Garlic ( 1 clove ) |
Milk ( 100g ) | Oil ( a little ) |
| Salt ( a pinch ) | Black pepper ( A little ) |
Coriander leaves ( A little ) |
How to make pumpkin soup
1.Finished product picture
2. Prepare the ingredients as shown in the picture
3.Chop onions and garlic and set aside
4. Cut the pumpkin and potatoes into small pieces and set aside
5.Put oil in the pot, add onions and garlic and saute until fragrant
6.Add pumpkin and potatoes and stir-fry evenly
7.Add appropriate amount of water and simmer for a while
8.When the ingredients are cooked, reduce the soup, add milk and bring to a boil
9.Finally Add salt to taste
10.Put it into a cooking cup and beat into a paste
11.Sprinkle with black pepper and coriander leaves
12.Delicious
Tips
The oil can be replaced with butter, which will taste better.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
