Red dates, snow pear and lily soup

2024-06-21 22:41:53  Views 2 Comments 0

Health effects

Red dates: nourish the spleen and stomach, replenish qi and blood
Lily: moisturize the lungs
Rock sugar: harmonize the stomach

Ingredients

Sydney ( 1 )
Red dates ( 4 )
Lily ( 5g )
Wolfberry ( 5g )
Rock sugar ( 2 pieces )
Salt ( a little )

How to make red dates, snow pear and lily soup

  • Illustration of how to make red dates, snow pear and lily soup 1

    1.Finished product picture

  • Red Dates, Snow Pear Lily Illustration of how to make soup 2

    2.Prepare the ingredients as shown in the picture

  • Red Date, Snow Pear and Lily Soup Recipe Illustration 3

    3.Wash the pear with salt and cut into pieces Reserve

  • Recipe for Red Date, Snow Pear and Lily Soup 4

    4.Wash the wolfberry, lily and red dates with water and set aside

  • Illustration of how to make red dates, snow pear and lily soup 5

    5.Put red dates, snow pears and lilies into the pot and add appropriate amount of water

  • Illustration of how to make red dates, snow pear and lily soup 6

    6. Bring to a boil over high heat, then simmer over low heat for 20 minutes, then add wolfberry and rock sugar and cook for 5 minutes

  • Illustration of how to make red dates, snow pear and lily soup 7

    7.Place it in a bowl

  • Illustration of how to make red dates, snow pear and lily soup 8

    8.Delicious

Tips

Remember to remove the core of red dates so that they won’t get angry easily when cooked.

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