Wakame Tofu Soup

2024-06-21 22:42:16  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Eggs: enhances immunity, protects eyes and improves eyesight
Wolfberry: nourishes the kidneys

Ingredients

Wakame ( 5g )
Tofu ( 300g )
Eggs ( 2 )
Ginger ( 1 piece )
Garlic ( 2 cloves )
Salt ( appropriate amount )
Chicken powder ( a little )
Wolfberry ( a little )
White pepper ( a little )
Vegetable oil ( appropriate amount )

How to make wakame tofu soup

  • Illustration of how to make wakame tofu soup 1

    1.Put the wakame into a bowl and soak it in warm water for ten minutes about.

  • Illustration of how to make wakame tofu soup 2

    2. Cut the northern tofu into small cubes and put it into a plate.

  • Illustration of how to make wakame tofu soup 3

    3. Chop the garlic and ginger into small pieces and set aside.

  • Illustration of how to make wakame tofu soup 4

    4. Heat the pot, add a little vegetable oil, knock two eggs into the pot, and slow down in the middle fry.

  • Illustration of how to make wakame tofu soup 5

    5. Fry until one side is set, then flip over and fry the other side.Fry both sides well.Use a spatula to push the eggs to the side of the pot.

  • Illustration of how to make wakame tofu soup 6

    6.Use the remaining oil in the pot to sauté the minced ginger and garlic until fragrant.

  • Illustration of how to make wakame tofu soup 7

    7. Then add two bowls of hot water and bring to a boil.

  • Illustration of how to make wakame tofu soup 8

    8.Add diced tofu and soaked wakame (wash twice) Cook over medium heat for ten minutes.

  • Illustration of how to make wakame tofu soup 9

    9.Add salt after ten minutes.

  • Illustration of how to make wakame tofu soup 10

    10.Add a little chicken powder and white pepper to taste.

  • Illustration of how to make wakame tofu soup 11

    11.Finally sprinkle with wolfberry, pour into a bowl and enjoy.

  • Illustration of how to make wakame tofu soup 12

    12.A delicious wakame tofu soup is ready.

  • Illustration of how to make wakame tofu soup 13

    13.Rich ingredients and delicious taste!

    • Tips

    Soak wakame in warm water for about ten minutes and wash twice.
    Add appropriate amounts of salt, pepper and chicken powder according to personal taste.

    本文地址：https://food.baitai100.com/post/18540.html
    Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

    评论已关闭！