Tomato, Yam and Egg Custard

2024-06-21 22:42:23  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Lettuce: enhance immunity, protect eyes Improve eyesight, fight against cancer

Food ingredients

Eggs ( 2 )
Tomatoes ( 1 )
Iron Bar Yam ( 1 )
Lettuce ( 3 pieces )
Onions and garlic ( Adequate amount )
Edible oil ( Adequate amount )
Clean water ( appropriate amount )
Table salt ( appropriate amount )
White pepper ( appropriate amount )

How to make tomato, yam and egg custard

  • Illustration of how to make tomato, yam and egg custard 1

    1.Peel and dice tomatoes

  • Illustration of how to make tomato, yam and egg custard 2

    2.Chopped lettuce

  • Illustration of how to make tomato, yam and egg custard 3

    3.Chop yam

  • Illustration of how to make tomato, yam and egg custard 4

    4.Beat eggs

  • Tomato, yam and eggs Illustration of how to make soup 5

    5.Heat oil in a pot, add onion and garlic and sauté until fragrant

  • Illustration of how to make tomato, yam and egg custard 6

    6.Add tomatoes and fry Make the juice

  • Illustration of how to make tomato, yam and egg custard 7

    7.Add appropriate amount of water

  • Illustration of how to make tomato, yam and egg custard 8

    8.Add yam

  • Tomato yam Illustration of how to make egg custard 9

    9.After the water boils, pour in the egg liquid

  • Illustration of how to make tomato, yam and egg custard 10

    10.Add lettuce

  • Illustration of how to make tomato, yam and egg custard 11

    11.Add salt and white pepper to taste

本文地址：https://food.baitai100.com/post/18541.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！