Mushroom, Hibiscus and Egg Soup

2024-06-21 22:44:20  Views 2 Comments 0

Health benefits

Enoki mushroom: low protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Enoki mushrooms ( 100g )
Seafood mushroom ( 100g )
Slow-laying eggs ( 2 )
Cilantro ( 20g span> )
Grape seed oil ( 10ml )
Light salt soy sauce ( 15ml )
Clean water ( 600ml )

How to make Mushroom, Hibiscus and Egg Soup

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    1. Prepare ingredients: 100 grams of seafood mushrooms, 100 grams of enoki mushrooms, 1 slow-laying egg, 20 grams of coriander, coriander, enoki mushrooms and seafood mushrooms Wash and cut into sections,

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    2.Crack a slow-laying egg into a bowl中

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    3. Beat the egg liquid and set aside

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    4.Put 10 ml grape seed oil into the pot

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    5.First pour the seafood mushrooms into the pot and stir-fry

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    6.Pour the enoki mushrooms into the pot and stir-fry until a little water comes out

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    7.Pour in 600 ml of water, cover with a lid and bring to a boil

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    8.After boiling, add the coriander stems first, because the coriander stems can be cooked longer than the coriander leaves.

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    9.After boiling again, pour the beaten egg liquid into the pot clockwise with chopsticks.Do not stir at this time

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    10.After the egg liquid has condensed for a while, gently Turning gently will form egg flakes like hibiscus

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    11.Add the coriander at this moment Wait until it boils again

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    12. After boiling, turn off the heat and pour a spoonful (15 ml) lightly salted soy sauce, stir evenly

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    13.Insert The bowl is a good meal replacement for fat loss at night

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    14.After eating Super full feeling

Tips

This soup is very light.The light taste makes it easier to lose fat.Excessive salt intake will also prevent excess water from being discharged and retained in the body, making people look swollen.Enoki mushrooms are called See you Tomorrow, so they will not be absorbed by the human body.Instead, the dietary fiber will absorb the waste in the body and help it be excreted from the body.The body will naturally relax and the lower abdomen will be much flatter.

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