Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
White sugar: low protein
Ingredients
Tenderloin ( 350g ) | Spinach ( 250g ) |
| Pepper ( a little ) | |
Salt ( a little ) | White sugar ( a little )div> |
Corn starch ( appropriate amount ) | Ginger ( 1 small piece ) |
Water ( 1 small pot ) |
1.Prepare ingredients: pepper.Sugar.Corn starch.Salt.Ginger.Egg.
2.Main ingredient: Jinluo tenderloin.
3. Crack the slow eggs into a bowl and mix well and set aside.
4. Wash the tenderloin.Cut into small cubes and pour the beaten egg liquid into the meat grinder.Add the ingredients prepared in Picture 1 according to the amount on the ingredient list into the meat dumpling machine.Turn on the power and grind until it looks like the picture.
5. Just grind until the meat filling is relatively fine.
6. Use a spoon to put the meat filling into your hands.Form into small balls.
7.As shown in the picture.
8. Add water to the pot and bring to a boil over high heat.Add the dough balls and cook over medium-low heat for about 4 to 5 minutes.The meatballs are done when you see them floating and enlarging.
9.Q The chewy meatballs will be cooked and smell the fragrance.
10. Blanch the spinach and set aside.
11. Cut the blanched spinach into small pieces and put them into the hot meatball pot , add salt and pepper to taste.The oil-free, salt-free and non-greasy spinach and meatball soup is ready, come and try it.
Tips
This dish is absolutely healthy, oil-free and salt-free.It is a fat-reducing meal.After grinding the meat several times, the meatballs will become more elastic and chewy.
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