Red Bean, Pumpkin and Glutinous Rice Ball Soup

2024-06-21 22:44:28  Views 2 Comments 0

Health benefits

Pumpkin: low protein
Red beans: activate blood circulation
Brown sugar: replenish qi

Ingredients

Pumpkin ( 100g )
Water-milled glutinous rice flour ( appropriate amount )
Red beans ( 2 handfuls )
Brown sugar ( 20g )

Recipe for red bean, pumpkin and glutinous rice ball soup

  • Red bean, pumpkin and glutinous rice ball soup recipe 1

    1.Wash the red beans and soak them in water overnight

  • Illustration of how to make red bean, pumpkin and glutinous rice ball soup 2

    2.Peel and slice pumpkin

  • Red bean, pumpkin and glutinous rice ball soup recipe 3

    3. Steam until soft

  •  Illustration of how to make red bean, pumpkin and glutinous rice ball soup 4

    4.Mash into puree and add water-milled glutinous rice flour

  • Illustration of how to make red bean, pumpkin and glutinous rice ball soup 5

    5. Knead it into a dough that does not stick to your hands (the amount of glutinous rice flour cannot be given accurately because the amount of water released after the pumpkin is steamed is different, so it is difficult to control, as long as it can be formed into a ball without occupying your hands)

  • Illustration of how to make red bean, pumpkin and glutinous rice ball soup 6

    6.Shape into strips and cut into evenly sized pieces

  • Red Bean, Pumpkin and Glutinous Rice Ball Soup Recipe Illustration 7

    7.Shape into small balls and set aside

  • Illustration of how to make red bean, pumpkin and glutinous rice ball soup 8

    8.Put red beans in the casserole and cook until rolling

  • Red Bean, Pumpkin and Glutinous Rice Ball Soup Practice illustration 9

    9.Change to medium-low heat and simmer for 20 minutes.

  • Red bean, pumpkin and glutinous rice ball soup recipe 10

    10. Add pumpkin glutinous rice balls and cook until they float, about 3 minutes.

  • Red Bean, Pumpkin and Glutinous Rice Ball Soup Recipe Illustration 11

    11.Add brown sugar and cook for another 2 minutes before serving

  • Red bean, pumpkin and glutinous rice ball soup recipe 12

    12.Finished product picture

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