
Health benefits
Pumpkin: low protein
Red beans: activate blood circulation
Brown sugar: replenish qi
Ingredients
Pumpkin ( 100g ) | Water-milled glutinous rice flour ( appropriate amount ) |
Red beans ( 2 handfuls ) | Brown sugar ( 20g ) |
Recipe for red bean, pumpkin and glutinous rice ball soup

1.Wash the red beans and soak them in water overnight

2.Peel and slice pumpkin

3. Steam until soft

4.Mash into puree and add water-milled glutinous rice flour

5. Knead it into a dough that does not stick to your hands (the amount of glutinous rice flour cannot be given accurately because the amount of water released after the pumpkin is steamed is different, so it is difficult to control, as long as it can be formed into a ball without occupying your hands)

6.Shape into strips and cut into evenly sized pieces

7.Shape into small balls and set aside

8.Put red beans in the casserole and cook until rolling

9.Change to medium-low heat and simmer for 20 minutes.

10. Add pumpkin glutinous rice balls and cook until they float, about 3 minutes.

11.Add brown sugar and cook for another 2 minutes before serving

12.Finished product picture
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