Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Tofu: moisturize dryness
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Agaric ( 60g ) | Tofu ( 60g ) |
Carrot ( 40g ) | Kelp( 15g ) |
Garlic( 1 clove ) | Ketchup ( 1 spoon ) |
Shiitake mushrooms ( 2 pcs ) | Oil ( appropriate amount ) |
| Starch (appropriate amount) | Cilantro (appropriate amount ) |
Light soy sauce ( 1 spoon ) | Vinegar ( 1 spoon ) | Pepper ( half spoon ) | Salt ( half spoon ) |
How to make hot and sour soup
1.Prepare the ingredients as shown in the picture
2. Slice garlic and cut tofu into strips.Shred kelp, carrots, fungus and slice mushrooms
3. Prepare starch and water for later use (starch and water The ratio is 1:4)
4.Put oil in the pot and sauté the garlic slices
5.Add 1 spoon of tomato sauce and stir-fry evenly
6.Add carrot shreds and stir-fry evenly
7.Add water and bring to a boil
8.Put in all the ingredients and cook
9.Pour in starch water to thicken
10.Add pepper, salt, vinegar and light soy sauce to taste
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11.Sprinkle with coriander
12.Sour and spicy Appetizer
Tips
I used homemade tomato sauce.If you don’t have tomato sauce, you can use tomatoes instead.
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