Kelp and tofu soup

2024-06-21 22:46:51  Views 1 Comments 0

Health benefits

Kelp: resolve phlegm
Tofu: moisturize dryness
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

kelp ( 60g )
Tofu ( 70g )
Cilantro ( 1 root )
Garlic ( 1 Valve )
Oil ( a little )
Salt ( a little )

Recipe of kelp and tofu soup

  • Illustration of how to make kelp tofu soup 1

    1.Prepare the ingredients as shown in the picture

  • Illustration of how to make kelp and tofu soup 2

    2.Cut the tofu into cubes, cut the kelp into strips, and chop the coriander and garlic

  • Kelp tofu Illustration of how to make soup 3

    3.Put oil in the pot and stir-fry garlic until fragrant

  • Illustration of how to make kelp and tofu soup 4

    4.Add in kelp and stir-fry Uniform

  • Illustration of how to make kelp tofu soup 5

    5.Add water to boil, add tofu and cook for 5 minutes

    • Illustration of how to make kelp and tofu soup 6

    6.Add salt to taste

  • Illustration of how to make kelp and tofu soup 7

    7.Sprinkle with coriander

  • Illustration of how to make kelp and tofu soup 8

    8.Assembling a casserole

  • Illustration of how to make kelp and tofu soup 9

    9.It tastes very good

Tips

The dried kelp I used has been soaked in advance, you can also buy it It saves time to cook kelp knots, kelp shreds, etc.directly into soup.

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