Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish Spleen and stomach, replenishing qi and blood
Food ingredients
Lotus seeds ( 40g ) | Longan ( 30g ) |
Red dates ( 30 grams ) | Brown sugar ( appropriate amount ) |
Water ( 1000g ) |
Recipe for lotus seed, red date and longan soup
1. Lotus seeds, longan, red dates and brown sugar are ready
2.Then clean the lotus seeds, remove the lotus seeds and soak them for 2 hours p>
3.Drain the water after soaking
4.Add red dates and longan
5.Pour in 1000 ml of water, put it into the pot and simmer for 1 hour
6.After cooking, add brown sugar until it melts
7.Building Qi and Blood Health Soup
Tips
1⃣Since everyone’s taste is different, the amount of brown sugar added depends on personal preference
2⃣The reason why lotus seeds need to be soaked is to make it easier to ripen.The lotus heart is bitter, so it also needs to be soaked.Remove
Notes:
Because of its warm and moist food, it should not be used by those with phlegm and dampness, stomach fire, heat constitution, yin deficiency and fire exuberance, diabetes, menorrhagia, and other inflammations and tongue coating Those who are thick and greasy should not eat it.Children and teenagers should not eat too much.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
