Nutritional milk white crucian carp tofu soup

2024-06-21 22:47:05  Views 2 Comments 0

Health benefits

Crucian carp: harmonizes the stomach
Coriander: enhances immunity, antioxidant, anti-cancer and prevents cancer
Lard: delays aging , antioxidant, anti-cancer and anti-cancer

Food ingredients

Pepper ( 1g )
Crucian carp ( 1 )
Silky tofu ( 4 large pieces )
Shredded ginger ( 3 pieces )
Cilantro ( 1 root )
Scallions ( 1 )
Lard ( 50g span> )
Salt ( 2 grams )
Soy sauce ( 2 grams )

How to make nutritional milk white crucian carp tofu soup

  • Illustration of how to make nutritious milk white crucian carp tofu soup 1

    1. Prepare all the ingredients and seasonings and take a group photo

  • Nutrition Illustration of how to make milky white crucian carp tofu soup 2

    2. Add lard to the pot, a tablespoon as shown in the picture

  • Nutritional milk white Illustration of how to make crucian carp tofu soup 3

    3.Heat the oil and add a little salt to fry the fish without breaking the skin

  • Nutritional milk white crucian carp tofu soup Practice illustration 4

    4.Add crucian carp and fry until both sides are golden

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    5.Add tofu

  • Illustration of how to make nutritious milk white crucian carp tofu soup 6

    6. Fry the tofu until golden brown on both sides, add shredded ginger and green onions to add fragrance and remove the fishiness

  • Illustration of how to make nutritious milk white crucian carp tofu soup 7

    7. Add boiling water, it must be boiling water!

  • Illustration of how to make nutritious white crucian carp tofu soup 8

    8. When the fish soup is boiled over high heat, it will turn milky white quickly and the fragrance will be assimilating to your nose.Come.Add pepper

  • Nutritional milk white crucian carp tofu soup recipe illustration 9

    9.Add salt according to personal taste.

  • Nutritional milk white crucian carp tofu soup recipe 10

    10. If you like soy sauce, have some soy sauce, if you don't like it, you can ignore it.

  • Nutritional milk white crucian carp tofu soup recipe 11

    11.Finally sprinkle with coriander and serve.

  • Nutrition milk white crucian carp tofu soup recipe illustration 12

    12. The aroma is so appetizing!

Tips

Ling Ma reminds you:
Add some salt before frying the fish to prevent the skin from breaking
When adding the soup, you must use boiling water to cook the milky white soup faster
Anyway, I have never failed.
You can omit the soy sauce according to personal preference.If you want to add it, just add a few drops.
Autumn and winter are especially suitable for making this soup! Rich in nutrients and high in protein.

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